What is a health walk?

The short definition of a health walk is:

"a purposeful, brisk walk undertaken on a regular basis"

and it can include any walk which is specifically designed and carried out for the purpose of improving an individual's health.

It is the relative intensity of the walk for the individual and the regularity of participation that can really have an impact on heart health.

With regard to cardiovascular health, the walk should be purposeful and 'brisk' (in other words more than just a stroll). 

Organised walks (brisk or not) can have a health impact on individuals by providing an opportunity to socialise (good social networks enhance health) and a distraction from everyday stresses (stress contributes to poor health).