Why Walk?

Walking can:

• - Make you feel good
• - Give you more energy
• - Reduce stress and help you sleep better
• - Keep your heart 'strong' and reduce blood pressure
• - Help to manage your weight
  

Why is walking the perfect activity for health?

• Almost everyone can do it
• You can do it anywhere and any time
• It's a chance to make new friends
• It's free and you don't need special equipment
• You can start slowly and build up gently